Determinants of Health: Natural Lifestyle Choices

Determinants of health analysis There are two approaches to finding determinants of health. There is an impression that official medical authorities try to avoid the real determinants of health or controllable factors that define one's health. Instead, most sources discuss social determinants of health that include such parameters as economic and social environment, physical environment and personal lifestyle factors.

However, a better answer is to find those determinants of health that represent natural choices that we make in relation to diet, sleep, exercise and other key activities. However, since we discuss health, it is good to find out first what the common factor or determinant of poor health or diseases is. Here is a medical quote that provides the answer.

“All chronic pain, suffering and diseases are caused
from a lack of oxygen at the cell level."
Professor AC Guyton, MD, Textbook of Medical Physiology*

* World’s most widely used medical textbook of any kind
* World's best-selling physiology book

Body oxygen test and determinants of health

Based on observations of more than 100,000 people by Soviet and Russian medical doctors, as well as experience and reports of my students, here are the main relationships between morning body oxygen levels and key determinants of health:

Determinants of health	Body oxygen level < 30 s	Body oxygen level > 50 s
Energy level	Medium, or low, or very low	High
Desire to exercise	Not strong, but possible	Craving and joy of exercise
Intensive exercise with nose breathing	Hard or impossible	Easy and effortless
Typical mind states	Confusion, anxiety, depression	Focus, concentration, clarity
Craving for junk foods, coffee, or sugar	Present	Absent
Addictions to drugs, smoking, or alcohol	Possible	Absent
Desire to eat raw foods	Very rare	Very common and natural
Correct posture (straight spine)	Rare and requires efforts	Natural and automatic
Sleep quality and duration	Often of poor quality; > 7 hours	Excellent quality; < 5 hours naturally

There are many more crucial determinants of health that can be added to this Table. for example, healthy people have excellent digestive health and do not require toilet paper at all. I call it "no soiling effect" that appears in virtually all people when they have more than 60 seconds for the body oxygen test. In fact, there are numerous other signs of good GI health.

Health is the state of the human body that is characterized by high levels of oxygen in body cells and the following determinants of health:
- high energy levels
- craving and joy of physical exercise
- ability to exercise with high intensity and nose breathing
- clarity of mind
- absence of addictions and craving for coffee, sugar and junk foods
- natural desire to eat raw foods
- naturally correct posture
- and excellent quality of sleep that is no longer than 5 hours naturally.

You can leave a note below and I am ready to modify the list, if you suggest any improvements in these determinants of health.

Physical health resources from NormalBreathing.com:
Body oxygen test - Measure your own breathing and body oxygenation with a simple DIY test
Body oxygen in healthy - These are results of 27 medical studies for the body oxygen test in healthy people
Body oxygen in sick - These 14 medical studies show the numbers for the body oxygen test in sick people
Breathing rate - Parameters, graph, and description of the normal breathing pattern and breathing rate
Hyperventilation syndrome - These 34 studies testify about nearly 100% prevalence of chronic hyperventilation in people with various chronic conditions
Minute ventilation Very easy and small breathing was found in healthy subjects as these 14 studies claim
Hyperventilation - It is present in about 90% of more of modern normal subjects, according to 24 medical publications